Always Eat After 7 PM: Why I’m still Choosing it and Author Interview

**This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I’ve been following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion for a few weeks now and I won’t lie, this has been one of the easiest ‘lifestyle change’ transitions I’ve ver made. Especially when it comes to dieting. In my last post, I shared all of my initial feelings and why I chose the book as a beginner. In this post I’m sharing personal benefits I have found so far with the diet as well as some questions answered straight from the Author, Joel Marion.

In the past I have struggled with certain restrictive diets because as someone that suffers from occasional migraines, cutting carbs cold turkey was always a harsh move. 

This diet plan has allowed me to still find success without cutting carbs along with so many other benefits. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Some of my favorite personal benefits of this diet plan include:

Healthy Fats to fuel your brain and body! Fats are not the enemy here and I’m so grateful! Having tried other low carb diets in the past I know what healthy fats do from and honestly, that’s something that i wasn’t willing to give up so I’m happy this diet leaves space for things like, nuts, grass-fed butter and animal fats. 

Carbs are your friend! 

Healthy Carbs of course! But not having restrictions against things like white rice and potatoes made this switch so much easier! I’m super mindful about WHEN i have carbs like these and counting my portions and macros of course is really important! but overall, I’m grateful that I still get to have these foods without killing my results! We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal! 

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

You get to choose a cheat day! 

Now whether you get a day or a meal is dependent on whether or not you work out (you gotta earn it)! but still! Being able to have a treat after 6 days of healthy eating, is a definite win! 

Personally, I feel like this diet was crafted for SUCCESS!  and According to the author, I’m right on track! 

Check Out this quick Interview with the author to get his take:

What inspired you to write this book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

 Q5: How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  Learn more about the book and how to purchase here.

**This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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